Sprite McDonald's 12 fl oz 0 g x@XLemonade Mix, low calorie aspartame sweetened 0 g ▄@XLemonade Mix 2 tbsp+1 cup water 0 g ñAXLemonade LoCal 0 g IXTea Instant, Powder 1 tsp+1 cup water 0 g ╪IXTea Lemon, Diet 2 tsp+1 cup water 0 g KXWater Tap municipal 0 g ,[bOil Corn 0 g É[bOil Olive 0 g ⌠[bOil Peanut 0 g ]bOil Sunflower linoleic < 60% 0 g ä]bOil Sunflower linoleic > 60% 0 g Φ]bOil Sunflower hydrogenated 0 g 4bbDressing (Salad) Vinegar & Oil home recipe 0 g ╘D1Sugar pkt, granulated 0 g \1S Sugar Granulated 0 g └1S Sugar Brown 0 g 00S Pretzel Stick with enriched flour 0 g ∞2S Candy Hard 0 g P3S Candy Jelly Bean 0 g ¿5S Jelly 0 g p6S Popsicle 3 fl. oz. size 0 g L<S Syrup Maple 0 g ÿ@S Candy Gum Drop 0 g X/1Chili Powder 0 g ╝/1Cinnamon powdered 0 g 01Curry Powder 0 g ä01Garlic Powder powdered 0 g Φ01Mustard prepared, yellow 0 g £E1Mustard, Hot pkt 0 g XH1Mustard, Hot 1 tbsp cup 0 g ░11Paprika powdered 0 g 21Pickle Cucumber dill, medium, whole 0 g x21Pickle Cucumber fresh-pack, slices 0 g D1Salt pkt 0 g ▄21Salt 0 g @31Vinegar Cider 0 g ÿbbMayonnaise Fat free 0 g ⁿbbMayonnaise Fat free 0 g `cbMayonnaise Lite 0 g αPXWine Sherry Cooking 0 g ácXPepsi Cola Beverage 0 g M"
Pepsi Subway 16 fl oz 0 g tbXCoca-Cola Beverage 0 g ╠dXDr. Pepper Beverage 0 g \fX7-Up Beverage 0 g hdXMountain Dew Beverage 0 g <cXCoca-Cola Diet Beverage 0 g dXPepsi Cola Diet Beverage 0 g 0eXDr. Pepper Diet Beverage 0 g ,>"
Sweet & Sour Sauce McDonald's pkg 0 g @L1A1 Steak Sauce as is 0 g ñL1A1 Steak Sauce 1 tbsp cup 0 g M1Tabasco Sauce 1 tsp 0 g l41Vinegar White 0 g S]Cranberry Juice Cocktail bottled 0 g L]Apple Juice canned or bottled 0 g D:"
Diet Coke McDonald's 16 fl oz 0 g ñC"
Diet Coke McDonald's 12 fl oz 0 g ⌠<XCola Diet aspartame sweetened 0 g `DXCoffee brewed 0 g (EXCoffee Instant, Regular 1 tsp+6 fl oz water 0 g |9"
Coffee McDonald's 6 fl oz 0 g îEXCoffee Instant, Decaf. 1 tsp+6 fl oz water 0 g @AXLemonade frozen concentrate 0 g ¼HXTea Lemon instant, sugar-added0 g @`bDressing (Salad) Italian commercial,low cal. 0 g ─DXCoffee Decaffeinated brewed 0 g ─`]Pear Nectar canned 0 g tL]Apple Sauce canned, unsweetened 0 g ╪L]Apple Sauce canned, sweetened 0 g ΣJ]Apple Red fresh, with skin 0 g HK]Apple Red fresh, diced 0 g 0h]Apple Golden Delicious fresh 0 g ╪ÆÄParsley fresh 0 g <ôÄParsley fresh, Chopped 0 g ╠KXBeer Light 0 g x_bDressing (Salad) French commercial,low cal. 0 g 4_]Peach Nectar canned 0 g hKXBeer Regular 0 g ╕b]Pineapple Juice canned 0 g ``]Pear canned, juice pack 0 g |S]Cranberry fresh 0 g ÿ_]Pear Bostic fresh 0 g ⁿ_]Pear Barlett fresh 0 g (a]Pineapple fresh, sliced 0 g îa]Pineapple fresh, diced 0 g öh]Pineapple raw, whole 0 g 8▌≡Clam canned, liquid 0 g ≡a]Pineapple canned, diced 0 g Tb]Pineapple canned, sliced 0 g ╨^]Peach canned, heavy syrup 0 g U]Fruit Cocktail canned, juice pack 0 g dW]Honeydew fresh 0 g ╚W]Honeydew fresh, sliced 0 g ,X]Honeydew fresh, cubes 0 g áf]Tangerine Juice canned, sweetened 0 g ⌠.1Relish Pickle sweet 1 g ÉàÄCelery boiled, diced 1 g ΦZ]Mango fresh, large 1 g L[]Mango fresh, sliced 1 g 8V]Grapefruit Juice canned, unsweetened 1 g ΦçÄCucumber fresh, w/skin 1 g LêÄCucumber fresh, w/skin,sliced1 g pU]Grapefruit pink & Red fresh 1 g W]Grape Juice canned or bottled 1 g ╚="
Orange Juice McDonald's 6 fl oz 1 g áÄRadish Red fresh 1 g p┤ÄRadish Red sliced 1 g tIXTea Instant, Powder sugar, lemon flavor 1 g ▄_bDressing (Salad) French commercial,regular 1 g ▄\]Papayas fresh 1 g @]]Papayas fresh, cubes 1 g Hd]Prune Juice canned 1 g ╪e]Strawberry fresh 1 g ÖÄPepper Green, Sweet boiled, Chopped 1 g g]Watermelon fresh, 1/16 fruit 1 g hg]Watermelon fresh, diced 1 g ╪½ÄVegetable Juice Cocktail canned 1 g £V]Grape slip skin 1 g l^]Peach canned, juice pack 1 g <f]Tangerine fresh 1 g ╨ñÄZucchini boiled, sliced 1 g 4ÑÄZucchini boiled, mashed 1 g ╚äÄCelery fresh, on stalk 1 g ,àÄCelery fresh, diced 1 g └P]Blueberry fresh 1 g ╘U]Grapefruit White fresh 1 g ^]Peach fresh 1 g ñ`bDressing (Salad) Italian commercial,regular 1 g ½ÄTurnip boiled, Chopped 1 g XƒÄPumpkin boiled, mashed 1 g \P]Blackberry fresh 1 g c]Plum fresh 1 g x\]Orange Juice chilled 1 g labDressing (Salad) Thousand Island commercial, low cal.1 g ░êÄEggplant boiled, cubes 1 g ╝╕ÄEggplant boiled, sliced 1 g °«ÄOlive Canned sliced ripe 1 g ö«ÄOlive Canned large ripe 1 g lÄôSoup Tomato canned, add water 1 g °|ÄBean String green,canned 1 g PÿÄPepper Green, Sweet fresh 1 g ┤ÿÄPepper Green, Sweet fresh, Chopped 1 g |ÖÄPepper Red, Sweet fresh 1 g αÖÄPepper Red, Sweet fresh, Chopped 1 g ╨ÄôSoup Vegetable add water 1 g ╠¡ÄWaterchestnut Chinese canned 1 g 0«ÄWaterchestnut Chinese canned, sliced 1 g êQ]Cantaloup fresh, cubes 1 g ∞Q]Cantaloup fresh, sliced 1 g îºÄTomato Red fresh, ripe 1 g ≡ºÄTomato Red fresh, ripe, Chopped1 g 8╡ÄTomato fresh, sliced 1 g ÆÄOnion boiled, Chopped 1 g êùÄPepper Chili, Hot green,canned,Chopped1 g ¼¬ÄTurnip fresh, Chopped 1 g L^bMargarine hard, stick 1 g abDressing (Salad) Mayonnaise Type commercial 1 g ╨abDressing (Salad) Thousand Island commercial, regular 1 g ñÄSquash Summer boiled, sliced 1 g te]Raspberry fresh 1 g ╕¿ÄTomato Red canned, ripe, whole 1 g ¼K]Apple Dried uncooked 1 g ░[]Nectarine fresh 1 g \]Orange fresh, all variety 1 g LïôSoup Cream of Mushroom canned, add water 1 g ¿üÄCabbage boiled, shredded 1 g ÉX]Kiwi fresh, large size 1 g PR]Cherry Sour red, no pit, fresh 1 g 4îÄLettuce Iceberg fresh 1 g ÿîÄLettuce Iceberg fresh, leaf 1 g £╡ÄLettuce Iceberg piece 1 g ╘éÄCarrot fresh, 7.5x1.125 in.1 g 8âÄCarrot fresh, sliced 1 g ▓ÄCarrot Shredded fresh, shredded 1 g öO]Banana fresh 1 g ëÄEggplant fresh, cubes 1 g ⌠╖ÄEggplant raw, Sliced 1 g X╕ÄEggplant raw, as is 1 g péÄCabbage Red boiled, shredded 1 g $~ÄBeets boiled, sliced 1 g ê~ÄBeets canned, sliced 1 g £âÄCarrot boiled, sliced 1 g ╝ƒÄPie Pumpkin mix, canned 1 g ⌠X]Lemon fresh, medium 1 g ê2S Gelatins Reduce-Calorie prepared w/water 1 g ⁿ@S Sherbet Orange 1 g lñÄZucchini fresh, sliced 1 g ╚╢Äzucchini Fresh, as is 1 g Σc]Prune Dried cooked, no sugar 1 g ¼æÄOnion fresh, Chopped 1 g ñúÄSquash Summer fresh, sliced 1 g d╢ÄSquash Fresh, as is 1 g ┤R]Cherry Sweet fresh 1 g αÇÄCabbage fresh 1 g DüÄCabbage fresh, shredded 1 g ╪Zä Salad Vegetable, Tossed w/o dressing 1 g xëÄLettuce Butterhead fresh 1 g ▄ëÄLettuce Butterhead fresh, leaf 1 g ú║
Bread Banana recipe, w/margarine 1 g éÄCabbage Red fresh, shredded 1 g ╘┤ÄCabbage Red 1 g ¡ÄWaterchestnut Chinese fresh 1 g h¡ÄWaterchestnut Chinese fresh, sliced 1 g <M]Apricot fresh 1 g \"
Coleslaw KFC 1 g ÉêôSoup Chicken Rice canned,add water 1 g 8dä Coleslaw 1 g └}ÄBeets raw, sliced 1 g T╣║
Pie Lemon Meringue 1/6 of 8 in. pie 2 g É.1Ketchup Catsup 2 g F1Ketchup Catsup pkt 2 g ⌠G1Ketchup Catsup 1 tbsp cup 2 g H¬ÄMarinara Sauce canned 2 g lïÄLettuce Romain fresh 2 g ╨ïÄLettuce Romain fresh, shredded 2 g `ªÄSweet potato boiled, mashed 2 g ,╖ÄSweet Potato boiled, as is 2 g B"
Ranch Dressing McDonald's pkg 2 g ,êôSoup Chicken Noodle canned,add water 2 g ╘¢ÄPotato boiled w/o skin 2 g 8£ÄPotato French Fried frozen, oven heated 2 g ázÄBamboo Shoot canned,drained,slice2 g ÿÑÄSweet potato baked in skin 2 g ⁿÑÄSweet potato baked w/skin, mashed2 g É╖ÄSweet Potato baked, sliced 2 g tÆÄGreen Onion Scallion tops & bulb, Chopped2 g T¿ÄTomato Red stewed, ripe 2 g 4╢║
Pie Blueberry commercially prepare2 g <zÄAsparagus Canned not dranied 2 g ┤µSpaghetti Sauce canned 2 g däÄCauliflower boiled 2 g ÇÉÄMushroom canned, 2 g ΣÉÄMushroom canned, sliced 2 g p¢ÄPotato boiled in skin 2 g \»ÄOkra sliced 2 g ╚¥ÄPotato Mashed homemade, milk & fat2 g deä Potato Mashed 2 g ñ*"
Hash Browns McDonald's 2 g ╠{ÄBean String green,boiled,drained2 g l╡║
Pie Apple 1/8 of 9 in. pie 2 g αS]Date domestic, dry 2 g (ºÄSweet potato canned, mashed 2 g 0O]Avocado fresh, all variety 2 g °h]Avacado cubed 2 g äÄCauliflower fresh 2 g ÿ╢║
Pie Cherry 1/8 of 9 in. pie 2 g °òÄPepper Chili, Hot green, fresh 2 g └ûÄPepper Chili, Hot green,fresh,Chopped 2 g \ûÄPepper Chili, Hot red, fresh 2 g $ùÄPepper Chili, Hot red, fresh, Chopped 2 g l'Coconut Milk canned 2 g ╨'Coconut Milk canned 2 g ≡ÄÄMushroom fresh 2 g TÅÄMushroom fresh, sliced 2 g ÿ╝─Cereal Cream of Wheat Mix'n Eat, cooked 2 g ╕ÅÄMushroom boiled 2 g ÉÄMushroom boiled, sliced 2 g |▓ÄArtichoke Heart 2 g ∞░ÄMushroom Straw canned 2 g dçôSoup Black Bean canned,add water 2 g ┼δ Rice White cooked,hot,parboiled2 g 4ÅôSoup Vegetable w/beef, add water 2 g ¿ÜÄPotato Baked flesh & skin 2 g X─δ Rice White instant, hot 2 g ΦèôSoup Cream of Mushroom canned, add milk 2 g ÄôSoup Tomato canned, add milk 2 g ¼xÄSprout Brussels boiled, drained 3 g ÿ,"
Garden Salad McDonald's 3 g ,├δ Rice Brown (Long Grain) cooked 3 g <¼ÄVegetable Mixed canned, drained 3 g l╔δ Cereal Oats, Regular quick,instant,cooked3 g Çc]Prune Dried uncooked 3 g 9"
Apple Pie McDonald's 3 g yÄArtichoke Globe fresh, peeled 3 g tyÄArtichoke French fresh, medium,peeled3 g ⌠₧Äpotato Salad 3 g á[ä Salad Potato 3 g É├δ Rice White (Long Grain) cooked 3 g ⌠9S Pudding Vanilla nonfat 3 g öÄPea Snow fresh 3 g ▄óÄSpinach canned, drained 3 g t"
French Toast Stick Burger King 3 g ╪"
Hash Brown Burger King 3 g óÄSpinach fresh 3 g á¼ÄVegetable Mixed frozen, cooked 3 g |ƒÿ Cream Half & Half milk & cream,fluid 3 g |ÇÄBroccoli boiled, Chopped 3 g xóÄSpinach boiled, drained 3 g ∞~ÄBroccoli fresh, Chopped 3 g ¿T]Fig Dried uncooked 3 g ╪yÄAsparagus fresh 3 g 87S Pudding Chocolate, instant dry mix,w/whole milk3 g £7S Pudding Chocolate, cooked dry mix,w/whole milk3 g d8S Pudding Tapioca, instant dry mix,w/whole milk3 g ,9S Pudding Vanilla, instant dry mix,w/whole milk3 g É9S Pudding Vanilla, cooked dry mix,w/whole milk3 g Éñÿ Milk Skim fluid 3 g ┤▒ÄSpinach Frozen, Chopped 3 g íÿ Cream Sour cultured 3 g BXMilk Chocolate whole milk 3 g `WNIce Cream Strawberry 3 g ¿áÿ Cream Whipping topping, pressurized3 g Lºÿ Milk Chocolate 2% fat, fluid 3 g ⌠àÄCorn White fresh 3 g XåÄCorn Yellow fresh 3 g ä╣ÄCorn White fresh 3 g ∞ "
Onion Rings Burger King regular serving 3 g ░ºÿ Milk Chocolate 1% fat, fluid 3 g D│ÄOkra Frozen breaded 3 g höÄPea Snow boiled 3 g dúÿ Milk Whole 3.3% fat, fluid 3 g ,ñÿ Milk Lowfat 1% fat, fluid 3 g ╝åÄCorn White boiled, drained 3 g çÄCorn Yellow boiled, drained 3 g @'Coconut Meat raw, shredded 3 g ╚úÿ Milk Lowfat 2% fat, fluid 3 g xB"
Milk McDonald's 1 % fat, fluid 3 g HxÄSprout Brussels fresh 3 g ¼d]Raisin Golden Seedless 3 g e]Raisin Dole 3 g @⌐ÿ Yogurt plain, w/whole milk 3 g ⁿVNIce Cream Vanilla 3 g ├║
Cake Yellow, w/vanilla 1/8 of 18 oz cake 4 g Σ■!
Corn-on-the-Cob KFC 4 g 0┼─Cereal Cinamon Toast Crunch 4 g ┤3S Candy Marshmallow 4 g l?S Candy Chocolate sweet, dark 4 g 4@S Candy Fudge chocolate, plain 4 g ▄jä Spaghetti (enriched)Tomato Sauce/cheese from home recipe 4 g hN]Apricot Dried uncooked 4 g ┤⌐║
Cookie Fig bar 4 g H !
Potato Wedge KFC 4 g èôSoup Lentil ham,canned,no water 4 g Liä Macaroni & cheese enriched canned 4 g `AS Ice Cream Vanilla soft-serve, w/cone 4 g ─WNIce Cream Chocolate 4 g XëôSoup Clam Chowder New England,add milk4 g °O]Banana Dehydrated 4 g ╕╣║
Pie Pumpkin 1/6 of 8 in. pie 4 g 4½ÿ Yogurt Aspartame nonfat 4 g ╨¬ÿ Yogurt Fruits Varieties low fat,w/nonfatmilk4 g ä┼δ Rice Wild cooked 4 g ΣwÄSprout Alfalfa fresh 4 g eä Potato French Fried in vegetable oil 4 g @*"
Strawberry Shake McDonald's 16 oz 4 g ££ÄPotato French Fried frozen,fry w/oil,fat4 g á3"
Chocolate Shake McDonald's 16 oz, low fat 4 g H1"
French Fries McDonald's large serving 4 g 4"
Strawberry Shake McDonald's 16 oz, low fat 4 g α├║
Cake Chocolate,w/frosting1/8 of 18 oz cake 4 g +"
Fench Fries McDonald's medium serving 4 g P⌐║
Cookie Fortune 4 g "
Tuna *lite Subway white bread, 6 inch 4 g ä NIce Cream Bar Haagan Dazs Vanilla & Milk choc 4 g öòÄPea Green canned, drained 4 g £dä Onion ring breaded & fried 4 g kë Bean Pinto canned 5 g ñnë Cowpea canned, common 5 g @╚δ Pasta Noddle Egg, cooked 5 g NIce Cream Bar Haagan Dazs Choc & dark choc 5 g ░╞δ Pasta Macaroni cooked 5 g ╟δ Pasta Spaghetti cooked 5 g £óÿ Coffee Whitener non-dairy, powdered 5 g ,╚║
Brownie commerically prepare5 g _bDressing (Salad) Blue Cheese commercial 5 g │║
Muffin Blueberry dry mix+berry 5 g Llë Bean Lima large, canned 5 g l¬ÿ Yogurt Coffee & Vanilla low fat,w/nonfatmilk5 g xmë Chickpea canned 5 g ,»║
Doughnut Plain, Cake-Type unsuquared/old fashi5 g É»║
Doughnut Chocolate frosted or cOated 5 g \º║
Cookie Vanilla Wafer lower fat 5 g 4,"
Apple Bran Muffin McDonald's 5 g └6"
Danish, Apple McDonald's 5 g `╦δ Pasta Wide Egg Noodle 5 g H╗║
Pie Pecan 1/6 of pie 5 g DÜÄPepper Red, Sweet boiled, Chopped 5 g ⁿpë Sauce Soy shoyu, soy & wheat 5 g h4"
French Fries McDonald's small serving 5 g £╞║
Pancake buttermilk,dry-mix 5 g X░║
Doughnut Sugar or Glazed cake-type 5 g ≡rë Bean Kidney, Red Canned, drained 5 g ñ⌐ÿ Yogurt Lowfat plain, w/nonfat milk5 g 4S Custard Baked 5 g x╟δ Pasta Spaghetti whole wheat, cooked 5 g HæÄOnion Ring frozen, oven heated 5 g 0òÄPea Green boiled 5 g ,ië Bean Black canned 5 g L╕─Cereal Trix 5 g |¬║
Cookie Chocolate Chip higher fat,commercia5 g ╠öÄPea Green fresh 5 g ░▓║
Muffin Blueberry commercial recipe 6 g É╚║
cake Cheese 1/6 of 17 oz cake 6 g |├║
Cake Pound, w/butter 1/10 of 10.75oz cake6 g 쨺
Cookie Gingersnap 6 g t┬─Cereal Golden Grahams 6 g P┬║
Tortilla Corn ready to bake or fry6 g á.S Popcorn Sugar syrup cOated 6 g ╪2"
Apple Bran Muffin McDonald's fat free 6 g ¬ÿ Yogurt Skim Milk plain, w/nonfat milk6 g £
"
Veggie Subway white bread, 6 inch 6 g ¬║
Cookie Chocolate Chip low fat,commercially6 g ⌠»║
Doughtnut Jelly Filled yeast-learened 6 g x│║
Muffin Corn commercial recipe 6 g 0┐║
Waffle plain,frozen 6 g °┐║
Waffle Buttermilk frozen 6 g H,S Chip Potato plain 6 g ¿─║
Cake Angelfood 1/12 of 9 in. cake 6 g 2"
Hotcake McDonald's plain 6 g {ÄBean Lima, Frozen boiled, drained 6 g ╠╛║
Waffle plain,from dry mix 6 g ö┐║
Waffle plain,frozen,toasted6 g \└║
Waffle Buttermilk frozen, toast 6 g ê¿║
Cookie Oatmeal commercially prepare6 g ╩║
Biscuit plain, commercially 6 g @═║
Biscuit Plain, upper half commercially baked 6 g ñ═║
Biscuit Plain, bottom half commercially baked 6 g ä╩║
Biscuit buttermilk,commercia6 g ╘íÿ Cream Sour fat free. 1 tbsp 6 g 8óÿ Cream Sour fat free, 1 cup 6 g ░("
7 Layer Burrito Taco Bell 6 g \ä Burrito Bean 6 g ⌠├δ Rice White raw, variety 6 g @┤║
Muffin Wheat Bran dry mix, prepared 6 g ╚eä Stew Beef & Vegetable from home recipe 7 g Σ+S Chip Corn plain 7 g ⁿ51Garlic as is 7 g ∞_ä Tostada Cheese & Bean 7 g ╖─Cereal Rice Krispies 7 g ╝Ñÿ Milk Evaporated whole, canned 7 g öª║
Cookie Animal Cracker incl. arrowroot,etc.7 g °ª║
Cookie Graham Cracker plain/honey/innamon 7 g L▓║
Muffin Plain 2% milk, from recipe7 g ñ┤║
Muffin Oat Bran 7 g ╝&"
Pintos & Cheese Taco Bell w/red sauce 7 g ¿"
Tuna Sandwich Subway white bread, 6 inch 7 g ╘""
Burrito Supreme Taco Bell w/red sauce 7 g £▌≡Oyster Eastern canned 7 g ö"
Biscuit KFC buttermilk 7 g x=S Candy Chocolate milk, plain 7 g ╝╔║
Cornbread dry mix, prepared 7 g Éië Bean Great Northern canned 7 g jä Quiche Lorraine 1/8 of 8 in. quiche 7 g ▄│║
Muffin Corn mix,w/Egg & 2% milk 7 g ähä Chili con carne Beans canned 7 g X&"
Nachos Bellgrande Taco Bell 8 g áÖÿ Cheese Cream 8 g ªÿ Milk Evaporated skim, canned 8 g ╝─δ Rice White raw, parboiled 8 g ñkä Spaghetti (enriched)Meatballs/Tomato sacfrom home recipe 8 g ╝░║
English Muffin plain enriched product 8 g ▒║
English Muffin Sourdough enriched product 8 g x╠║
English Muffin Plain, upper half enriched product 8 g ▄╠║
English Muffin Plain, bottom half enriched product 8 g (╤║
English Muffin Sourdough, upper enriched product 8 g î╤║
English Muffin Sourdough, bottom enriched product 8 g @në Cowpea boiled, common 8 g ░'Nuts Pecan, Halves dried, w/o shell 8 g Φkë Bean Lima large, boiled 8 g 8
"
Meatball Sandwich Subway white bread, 6 inch 8 g └└║
Waffle plain,homemad 8 g XÑÿ Milk Condensed sweetened, canned 8 g α"
Turkey Ham Subway white bread, 6 inch 8 g Ñ║
Bread Raisin 18/loaf 8 g `₧║
Bread Rye light, slice 8 g (rë Tofu regular, fresh 8 g ╣─Cereal Corn Flake Kellogg's 8 g h\ä Burrito Bean & Cheese 8 g ┤┬║
Cone Ice cream cake or waffle type 8 g áñ║
Bread Raisin loaf, 1 lb 8 g £¡║
Croissant Butter medium size 8 g Φÿ║
Bread White 18/loaf,commercially8 g ä'"
Nachos Supreme Taco Bell serving 8 g ä'Nuts Macadamia dried, w/o shell 8 g É>"
Crouton McDonald's pkg 8 g 4pë Pea Split boiled 8 g p "
Seafood crab Subway white bread, 6 inch 8 g ⁿ¥║
Bread Rye light, loaf, 1 lb 8 g Ü║
Bread White 18/loaf,enriched 8 g ä▒║
English Muffin Plain, enriched toasted 8 g Φ▒║
English Muffin Sourdough, enriched toasted 8 g `╨║
English Muffin Plain,upper,enrichedtoasted 8 g ─╨║
English Muffin Plain,bottom,enrich toasted 8 g ≡╤║
English Muffin Sourdough, upper enriched, toasted 8 g T╥║
English Muffin Sourdough, bottom enriched, toasted 8 g ¼╗║
Roll Dinner plain, commercially 8 g äçÄCowpea frozen, boiled 8 g <╜║
Bun Hamburger plain 8 g á╜║
Bun Hotdog plain 8 g ÿ╧║
Bun Hamburger plain, upper part 8 g ⁿ╧║
Bun Hamburger plain, bottom part 8 g ÿ¥║
Bread Rye 8 g p¼║
Cracker Wheat regular 9 g ∞┴║
Tortilla Flour ready to bake or fry9 g îƒ║
Bread Pumpernickel 9 g lM1Soy Sauce Kikkoman 9 g í║
Bread Italian 9 g Çí║
Bread Fench includes sourdough 9 g ╚hë Bean Black boiled 9 g më Chickpea boiled 9 g ê7"
Crispy Chicken McDonald's 9 g <.S Popcorn Oil-popped,add salt 9 g loë Lentil boiled 9 g ─₧║
Bread Rye light, toasted 9 g LÖ║
Bread White 18/loaf,enriched 9 g ░Ö║
Bread White 18/loaf,toasted,comm9 g Éû║
Bread Pita white 9 g X╢─Cereal Lucky Charms 9 g £║
Bread Wheat includes wheat berry9 g ╨£║
Bread Wheat 18/loaf,enriched 9 g ¼║
Cracker Saltine incl. oyster, soda 9 g $7"
Chicken Salad McDonald's 9 g D"
Classic BMT Subway white bread, 6 inch 9 g ╚ "
Club Sandwich Subway white bread, 6 inch 9 g É "
Roast Beef on white Subway white bread, 6 inch 9 g ╘ "
Melt Subway white bread, 6 inch 9 g d▐≡Oyster Pacific raw 9 g ░╕─Cereal Wheaties 10 g Hó║
Bread Egg 10 g hÑ║
Bread Raisin toasted, 18/loaf 10 g cä Sandwich Submarine with coldcuts 10 g ¿½║
Cracker Rye, Plain Wafer no added fat 10 g ╛║
Bun Hamburger mixed grain 10 g h╛║
Bun Hotdog mixed grain 10 g $¿║
Cookie Peanut Butter commercially prepare10 g , "
Steak & Cheese Subway white bread, 6 inch 10 g Xù║
Bread Whole-Wheat commercially prepare10 g ╠\ä Burrito Bean & Meat 10 g Ç0"
Filet-O-Fish McDonald's 10 g ╚ò║
Bagel Cinnamon Raisin 10 g ╕╥║
Bagel Cinnamon Raisin upper part 10 g ╙║
Bagel Cinnamon Raisin bottom part 10 g ╝╢─Cereal Product 19 10 g Éfä Potpie Chicken recipe, 1/3 of 9"" 10 g ╠4"
Big Breakfast McDonald's 10 g ▄)"
Chicken Burrito Taco Bell 10 g Φ╖─Cereal Total 10 g ╕á║
Bread Mixed Grain incl.7-grain,whole g10 g ,fä Potpie Beef recipe, 1/3 of 9"" 10 g ° "
Whopper Sandwich Burger King 10 g xÜ║
Bread White 22/loaf,commercially10 g ╨M1Pepper Red crushed 10 g 8¡║
Cracker Cheese regular 10 g ÿ½ÿ Egg Chicken white,fresh 10 g ê "
Big fish Sandwich Burger King 10 g L╞δ Flour White, All-Purpose wheat 10 g $"
Soft Taco Supreme Taco Bell 10 g dò║
Bagel Plain 10 g ╬║
Bagel Plain, upper half incl. onion, poppy 10 g l╬║
Bagel Plain, bottom half incl. onion, poppy 10 g `që Sauce Soy tamari, soy only 11 g ,û║
Bagel Egg 11 g ╨╬║
Bagel Egg, upper half 11 g 4╧║
Bagel Egg, bottom half 11 g ÿ║
Bread Whole-Wheat 16/loaf 11 g |aä Sandwich Fish tartar sauce 11 g ñ║─Cereal Raisin Bran Kellogg's 11 g ╚-1Pepper Black grated 11 g pD1Pepper Black pkt 11 g ╗─Cereal Shredded Wheat small biscuit 11 g ⌠ "
Roast Chicken BreastSubway white bread, 6 inch 11 g ""
Beef Burrito Taco Bell w/red sauce 11 g \ "
Whopper Burger King w/cheese 11 g ê¥ÿ Cheese Ricotta whole milk 11 g ,Frankfurter Beef & Pork 10 per 1 lb pkg. 11 g ─-"
Hamburger McDonald's 11 g $ "
Chicken Sandwich Burger King 11 g ∞¥ÿ Cheese Ricotta part skim,2%fat milk11 g ╨lä Fish Sandwich Regular w/Cheese 11 g î."
Big Mac McDonald's 12 g ⌠╡─Cereal Grape-Nnuts 12 g Σ0"
Arch Deluxe McDonald's 12 g ▄Ü║
Bread White 22/loaf,toasted,enri12 g ╪-S Popcorn Air-popped, no salt 12 g ⌠╚║
Breadstick 12 g äÿ║
Bread Whole-Wheat 16/loaf,toasted 12 g ,.1Pepper Red or Cayanne powdered 12 g ∞╪≡Crab king Imitation 12 g α "
BK Broiler Chicken Burger King 12 g |&,Frank Beef as is 12 g ¼Yä Pizza Cheese 1/8 of 12 in. pizza 12 g ÿmä Hamburger regular 12 g ▄╣─Cereal Granola homemade 12 g <Öÿ Cheese Cottage lowfat, 1% fat 12 g `-"
Egg McMuffin McDonald's 12 g á"
Croissant Burger King w/Egg,ham,cheese 12 g (."
Cheeseburger McDonald's 12 g ö0S Pretzel Twisted dutch,enriched flour12 g ─╦δ Pasta Futtucine Noodle 12 g 4╩δ Pasta Elbow Macaroni mini size 12 g "
Croissant Burger King w/Egg,sausage,cheese13 g x╣─Cereal Bran Flakes Kellogg's 13 g »ÿ Egg Hard Boiled 13 g ╕/"
Chicken Sandwich McDonald's grilled 13 g <"
Croissant Burger King w/Egg,bacon,cheese 13 g ╨+"
Scrambled Eggs-1 svgMcDonald's 13 g ¿█≡Clam raw, mixed species 13 g ┤ "
Whopper Jr Burger King 13 g £#"
Soft Taco Taco Bell 13 g "
Whopper Jr Burger King w/cheese 13 g 4¥║
Bread Wheat 18/loaf,toasted,enri13 g └ "
Whopper, Double Burger King w/dbl beef 13 g 8#"
Taco Taco Bell 13 g ⁿ╩δ Pasta Shell Macaroni small shell 13 g Üÿ Cheese Cream nonfat 13 g ≡."
Quarter-Pounder McDonald's 13 g °5"
Muffin McDonald's sausage & Egg 14 g ⁿ½ÿ Egg Scrambled 14 g ¼░ÿ Egg Omelet 14 g ▄╟δ Pasta Noddle Egg, dry 14 g T/"
Quarter-Pounder McDonald's w/cheese 14 g ÿ╩δ Pasta Lasagna Noodle 14 g Φ╣ÄCorn Yellow fresh 14 g ╪╙≡Herring Atlantic Atlantic, pickled 14 g tZä Pizza Pepperoni 1/8 of 12 in. pizza 14 g d┤─Cereal All-Bran 14 g P`ä Burger Cheese plain 14 g h!,Salami Beef cooked,10/ 8 oz pkg.15 g x'Nuts Pistachio Dry Roasted, no salt15 g ,╡─Cereal Cheerios 15 g ⌠'Nuts Cashew, Dry Roasted whole & halves 15 g ─që Tofu firm, fresh 16 g ╠"
Hamburger Burger King 16 g ╔δ Cereal Oats, Regular quick, instant, dry 16 g h"
Chicken Thigh KFC crispy 16 g X'Nuts Cashew, Oil Roasted whole & halves 16 g ┤%,Sausage sliced 16 g 0╓≡Sardine Pacific canned w/tomato sauc16 g ┤`ä Burger Cheese large,w/bacon,condim16 g 0 "
Cheeseburger Burger King 17 g ö╓≡Trout Sea raw, fillet 17 g L'Nuts Mixed, Oil Roasted w/peanut, no salt 17 g ╚▐≡Scallop raw, 30 per lbs. 17 g ÉΓ⌡pork Loin,Chop raw, sep lean & fat 17 g Σñ┐Brisket Beef raw, sep lean & fat 17 g Φ'Nuts Mixed, Dry Roasted w/peanut, no salt 17 g l+"
Chicken McNuggets McDonald's 17 g t ,Ham regular, 11% fat 18 g ╝'Butter Cashew, Butter plain 18 g P%,Ham, Breakfast sliced 18 g "
Chicken Tender Burger King 18 g ,▀≡Scallop fried,breaded,30/lbs18 g ╠"
Chicken Wing KFC crispy 18 g └÷·Chicken Wing raw, meat & skin 18 g á"
Chicken Breast KFC crispy 18 g ¿┐Beef Ground, extra lean raw 19 g Σ⌡pork Loin,Chop,Blade pan-fried, lean/fat 19 g °⌡·Chicken Drumstick raw, meat & skin 19 g ░lë Chickpea dried 19 g ê╪≡Crab Alaska king Leg Meat, moist heat19 g "
Chicken Leg KFC crispy 19 g ä╖─Cereal Special K 20 g <╘≡Salmon Fillet raw 20 g d'Nuts Almond, UnBlanched dried, whole Kernels20 g ╚'Nuts Almond, UnBlanched dried, slices 20 g 0¢ÿ Cheese Limburger 20 g ö "
Double Cheeseburger Burger King w/bacon 20 g P┘≡Crab Blue Meat, moist heat 20 g ┤┘≡Crab Cake Blue 20 g ┌≡Shrimp raw, peeled, 32/lb 20 g á╘≡Salmon Sockeye canned w/ bone 20 g lΦ⌡Bacon Canadian-style cured,unheated,6/6oz21 g ¼╥≡Halibut Fillet Atlantic, raw 21 g ≥·Chicken Breast raw, meat & skin 21 g ╝jë Bean Pinto dry 21 g α┌≡Shrimp moist heat 21 g !,Pepperoni Pork, Beef sliced 21 g |┌≡Shrimp fried, breaded 21 g Hùÿ Cheese Blue 21 g ¼ùÿ Cheese Blue crumbled 21 g É▀≡Fish Stick Frozen reheated 21 g äkë Bean Lima large, dry 21 g ,Γ⌡Ham Roasted cured 22 g dhë Bean Black dry 22 g ê½┐Beef Short Rib Sep lean & fat 22 g Lσ⌡pork Loin,Chop,Center Ribpan-fried, lean/fat 22 g h⌠·Chicken Drumstick batter fried, w/skin22 g ░σ⌡pork Shoulder roasted,sep lean/fat22 g ┤₧ÿ Cheese American pasteurized 22 g < ,Sausage Pork smoked link 22 g ª┐Rib Beef roasted, choice 22 g ╠!,Salami Pork dry or hard 23 g ('Seeds Sunflower kernel, dried 23 g t╙≡Herring Fillet Atlantic, dry heat 23 g D█≡Shirmp canned, mixed typed 23 g <≤·Chicken Breast raw, meat only 23 g └£ÿ Cheese Muenster 23 g ▄më Cowpea dried, common 24 g Xπ⌡pork Loin,Chop broiled,sep lean/fat24 g ÿpë Peanut All-Types Dry Roasted 24 g ¼ ,Corned Beef Loaf,jellied, sliced24 g 0⌐┐Beef Ground, lean baked, medium 24 g 'Nuts Pine dried 24 g ╨Φ⌡Bacon Canadian-style grilled,6/6 oz pkg 24 g °¢ÿ Cheese Mozzarella part skim 24 g ▄'Nuts Walnut, Black dried, Chopped 24 g h¿┐Beef Ground, extra lean baked, medium 24 g ö¢ÿ Cheese Monterey 24 g ╨oë Pea Split dried 25 g ΦΣ⌡pork Loin,Chop,Center Ribbroiled,sep lean/fat25 g °⌐┐Beef Ground, lean broiled, medium 25 g tÿÿ Cheese Cheddar shredded 25 g ╠Üÿ Cheese Gouda 25 g ░A"
Bacon Bit McDonald's pkg 25 g ┤¼┐Beef T-Bone Steak,broiledsep lean & fat 25 g dß⌡Ham leg, Roasted separable lean & fat25 g ╘▄≡Clam canned, solids 26 g p▄≡Clam moist heat 26 g $≈·Chicken Wing flour fried, w/skin 26 g ∞$,Lamb Rib, lean only roasted 26 g °╓≡Trout Rainbow dry heat, fillet 26 g tª┐Beef Round Bottom Round roasted, choice 26 g └╫≡Tuna White canned w/oil, solids27 g $╪≡Salad Tuna 27 g ¼Ñ┐Beef Chuck Blade Roast braised,sep lean/fat27 g 4'Peanut oil Roasted, no salt27 g µ⌡pork Shoulder,Arm Picnic braised,sep lean/fat27 g ╠⌠·Chicken Drumstick flour fried, w/skin 27 g 0⌡·Chicken Drumstick roasted, meat & skin27 g ⌠Γ⌡pork Loin,Chop braised,sep lean/fat27 g α¡┐Prime Rib 27 g Σ≡·Chicken Roasted flesh & skin,no neck27 g ╒≡Salmon Sockeye fillet, dry heat 27 g HÑ┐Beef Chuck Pot Roast braised, all grades 27 g \£ÿ Cheese Mozzarella low moisture 27 g °",Lamb Chop,loin,lean,fat broiled, 3/lb w/bone28 g áº┐Sirloin Top Beef broiled, all grades 28 g ¿«┐Sirloin Steak Broiled 28 g ╝π⌡pork Loin,Chop broiled,lean only 28 g oë Lentil dried 28 g \¬┐Beef Ground broiled, well done 28 g P₧ÿ Cheese Swiss 28 g ÿ'Butter Peanut no added salt 28 g α∙·Turkey Roasted dark meat, all class29 g ╠¿┐Beef Ground, extra lean broiled, well done 29 g äΣ⌡pork Loin,Chop,Center Ribbraised,sep lean/fat29 g ⌠▀≡Anchovy Fillet canned,Chopped 29 g ▄π≡Anchovy Fillet canned 29 g xµ⌡pork Sparerib braised,sep lean/fat29 g \╫≡Tuna Lite canned w/oil, solids29 g ö⌐┐Beef Ground, lean baked, wll done 30 g \#,Lamb Chop,loin,lean only broiled, 3/lb w/bone30 g t≥·Chicken Breast roasted, meat & skin30 g |∙·Turkey Roasted white meat,all class30 g D«┐Filet Mignon 30 g Φ⌡Bacon Pork cured, pan-fried 30 g á≤·Chicken Breast roasted, meat only 31 g ╪ª┐Beef Round Bottom Round braised, all grades 32 g ╪≥·Chicken Breast fried,w/flour,w/skin32 g <º┐Beef Round Top Round pan fried, choice 32 g $¥ÿ Cheese Parmesan grated 42 g
